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In this article, we take a look at the physical and emotional benefits of working out naked and tips for getting started. Exercising naked at home may offer some great benefits for your overall well-being. According to some research, spending time naked may help increase self-esteem and body image and, in turn, improve life satisfaction 1. And another recent study involving 27 men and 24 women suggests that communal nudity in a safe setting may improve body image 2. Research and experts say that working out naked may help boost self-esteem and promote a positive body image. He also says students in his nude yoga classes hold their bodies quite differently. The main benefit of nude workouts is self-love. He says the intent is to peel away the fears and misconceptions you have about yourself and discover a new understanding. This is an excellent way to seek authenticity, both physically and emotionally.
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